Finding Your Inner Peace

Take steps to reduce the stress in your life, work, family.
People assume that if they play the victim that things will change. Action is required to make change!
Change what your listening too. Start weeding your personal, work and family life. The News has never been news it's really Programming that tells you what to think and how to feel.

Once you start getting more selective about what is allowed in your life, you will start to see more changes. If you thirst for negative things, than you will get more negative. If you thirst for more inner peace, then try to have some silence when you get home. No TV, computer or radio just drink in the quiet silence. This will be welcome for introverts and empaths. If your an extrovert, you might need to listen to soothing or passionate music or a scifi movie.

Both types will benefit from being around plants and animals. Walks are great ways to think about solutions. It is a form of meditation in its own right. Be sure to detox each night with a baking soda bath. It gets all of that yuck from the day off your skin.

Penny J (MN, USA)
www.ravenhawke.net
info@ravenhawke.net